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How an Electric Hospital Bed Can Help You Avoid Bedsores

How an Electric Hospital Bed Can Help You Avoid Bedsores

  If you’ve ever experienced the pain of a bedsore, you know that it is a condition to be avoided at all costs.  Developing a bedsore is a painful, bruise-like experience that can significantly affect a person’s mood, delay their recovery, or represent a health hazard in its own right....
by Darin Scherba on September 11, 2020
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How to Lift a Fibro Fog

How to Lift a Fibro Fog

Being in pain is a real pain, especially when that pain is accompanied by a brain fog. Anyone with fibromyalgia understands this. While fibromyalgia can’t be cured, there are medications that can manage it.  Fibromyalgia, a chronic disorder that causes musculoskeletal pain and other issues related to sleep, memory, fatigue,...
by Darin Scherba on August 18, 2020
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Do Face Masks Work and Should You Wear One?

Do Face Masks Work and Should You Wear One?

The coronavirus has made a significant impact over the last few months. Initially, the public was informed that only the N95 mask model was capable of protecting the wearer against virus particles. However, as the disease progressed and more because facts came to light, it became clear that wearing non-medical...
by Darin Scherba on August 18, 2020
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What Can You Do on International Self-Care Day?

What Can You Do on International Self-Care Day?

July 24th is all about you.  Think of it as the summer version of New Year’s where you reflect upon how to take better care of yourself while also taking action. International Self-Care Day (ISD) is also a way to spread awareness of how to look after one’s own physical,...
by Darin Scherba on July 24, 2020
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5 Ways to Improve and Maintain Your Eye Health

5 Ways to Improve and Maintain Your Eye Health

Staying inside encourages people to search for entertainment, such as television shows and games on our phones. While you may be watching educational documentaries or playing strategic games, you’re spending more time looking at screens, and that exposes you to too much artificial blue light.  In honor of May, Vision...
by Darin Scherba on April 16, 2020
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How to Take Care of Yourself During the COVID-19 Pandemic

How to Take Care of Yourself During the COVID-19 Pandemic

Being in quarantine can make you go a bit stir-crazy after a while. Just remember that you’re not alone. Terms, such as self-quarantining and social distancing, have cropped up since the coronavirus has started spreading throughout the world. They are precautions that people are taking to prevent or slow down...
by Darin Scherba on March 26, 2020
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