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A walking aid like crutches are helpful when you sustain an injury or require additional support. If you’ve never used crutches, using them improperly can be painful on the arms and the body’s natural posture. With a few helpful tips...

What is Carpal Tunnel? Carpal tunnel syndrome (CTS) is a medical condition caused by the compression of the median nerve as it travels through the wrist at the carpal tunnel. The main symptoms are pain, numbness, and tingling, in the...

First Thing’s First, What is CPAP Therapy? CPAP stands for Continuous Positive Airway Pressure. This form of therapy is used for people with obstructive sleep apnea (OSA). OSA is a condition in which a person’s breathing is repeatedly stopped and...

If you’ve been at the airport recently you may have noticed a growing prevalence of people sporting high socks with their choice travel footwear. It turns out this compression sock style is a lot more than a fashion statement. Compression...

What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a mood disorder in which people exhibit depressive symptoms at the same time each year. People most commonly experience these depressive symptoms in the winter seasons when there is less...

What is Foam Rolling? Foam Rollers are exercise devices that are used in both massage therapy and fitness. They roll over “trigger points” to help soothe sore areas and loosen tight muscles fibers. Foam rolling may feel painful or uncomfortable...

Mobility walkers are important to many people’s independence and can increase a person’s quality of life. There are a number of walking supports available to people, depending on their needs. Canes can assist those with minor needs for assistance, whereas...