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4 Products to Help with Your Seasonal Affective Disorder (SAD)

4 Products to Help with Your Seasonal Affective Disorder (SAD)

It’s only September, and already the daylight hours are waning. By the time we reach the winter equinox, our world will be almost wholly cast in darkness. The lack of daylight hours can make one feel sluggish, blue, and feeling the need to hibernate. But if you suffer from SAD, or seasonal affective disorder, the beginning of winter can trigger a deep depression that extends beyond the “winter blues.” If you suffer from SAD, some at-home therapies can make significant improvements to your mood and overall well-being.
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Prostate Cancer: Test Your Knowledge, Save Your Life

Prostate Cancer: Test Your Knowledge, Save Your Life

September is Prostate Cancer Awareness Month in Canada. It is the most commonly diagnosed cancer among men in our country, and unfortunately, it is considered one of the deadliest. Devoting September to this life-changing disease is designed to bring awareness to our readers and to help men make more informed decisions about their prostate testing. Here are some quick facts and essential information about prostate cancer, courtesy of Healthcare Solutions:
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How to Properly Use Crutches.

How to Properly Use Crutches.

A walking aid like crutches are helpful when you sustain an injury or require additional support. If you’ve never used crutches, using them improperly can be painful on the arms and the body’s natural posture. With a few helpful tips...

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The Ideal Wrist Brace for Carpal Tunnel Syndrome.

The Ideal Wrist Brace for Carpal Tunnel Syndrome.

What is Carpal Tunnel? Carpal tunnel syndrome (CTS) is a medical condition caused by the compression of the median nerve as it travels through the wrist at the carpal tunnel. The main symptoms are pain, numbness, and tingling, in the...

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5 Signs You Have Seasonal Affective Disorder.

5 Signs You Have Seasonal Affective Disorder.

What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a mood disorder in which people exhibit depressive symptoms at the same time each year. People most commonly experience these depressive symptoms in the winter seasons when there is less...

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7 Powerful Benefits of Daily Foam Rolling.

7 Powerful Benefits of Daily Foam Rolling.

What is Foam Rolling? Foam Rollers are exercise devices that are used in both massage therapy and fitness. They roll over “trigger points” to help soothe sore areas and loosen tight muscles fibers. Foam rolling may feel painful or uncomfortable...

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Man with walker talking to a woman

All About Walkers, Rollators, and Mobility Aids.

Mobility walkers are important to many people’s independence and can increase a person’s quality of life. There are a number of walking supports available to people, depending on their needs. Canes can assist those with minor needs for assistance, whereas...

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