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Best Exercises for Osteoporosis

Best Exercises for Osteoporosis

If you have osteoporosis then you understand that the loss of calcium and other minerals in your bones means you may be more susceptible to fractures. With an estimated 1.4 million Canadians and 10.2 million American adults, it has become...

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Simple but Effective Diabetes Helpers

Simple but Effective Diabetes Helpers

An overwhelming number of Canadians are living with prediabetes and diabetes and the numbers are continuing to rise. According to Diabetes Canada, one in three Canadians have diabetes and those who are 20 years old are looking at a 50...

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Smart Exercises You Can Do at Your Desk

Living in the modern world can be a simultaneously sedentary and bustling experience.  Though we're often busy with work, family, errands, and more, there's no denying that many of us spend too much time sitting behind our desks. Technology has...

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How to Improve Your Self-Care Methods

What do frequent headaches, sleepless nights, and little patience have in common? A declining health.  If you're like most people, you’re feeling stressed, tired, and overwhelmed with life. These feelings are often the result of neglecting yourself. In other words,...

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How to Prepare for Cold & Flu Season

How to Prepare for Cold & Flu Season

Winter is right around the corner and this year is expected to be colder than ever before. Stay ahead of your health and prepare for cold and flu season in advance. Exposure to cold weather can increase the risk of...

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Learn about the Different Uses and Types of Catheters

Learn about the Different Uses and Types of Catheters

Many reasons can make you a potential candidate for bladder catheterization. For those who are not familiar with how it all works: Urinary catheterization refers to a medical procedure involving the insertion of a thin, flexible tube (catheter) into the...

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8 Healthcare Tech Advancements You Will Love

8 Healthcare Tech Advancements You Will Love

The healthcare industry is in the process of evolving. Long overdue advancements in patient-care are surfacing all over the country. In part, it is because consumers have been clamouring for an improved system. The world of tech professionals is also...

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8 Reasons Why an Adjustable Bed Is Right for You

8 Reasons Why an Adjustable Bed Is Right for You

In an average lifespan, humans will spend roughly 26 years asleep. On top of that, a staggering seven years will be spent simply trying to fall asleep! Whether that's due to personal distractions or physical limitations, we're here to get that number down. One way is to consider trading in your flat mattress for an adjustable bed that fit your needs.
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