Resistance

Resistance

Introduction

Resistance Training

Physical and mental health benefits that can be achieved through resistance training include:

  • - improved muscle strength and tone – to protect your joints from injury. It also helps you maintain flexibility and balance and helps you remain independent as you age
  • - weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest
  • - greater stamina – as you grow stronger, you won’t get tired as easily
  • - prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity
  • - pain management
  • - improved mobility and balance
  • - improved posture
  • - decreased risk of injury
  • - increased bone density and strength and reduced risk of osteoporosis
  • - improved sense of wellbeing – resistance training may boost your self-confidence, improve your body image and your mood
  • - a better night’s sleep and avoidance of insomnia
  • - increased self-esteem
  • - enhanced performance of everyday tasks.

Products

Page
Show per page

Items 1-12 of 29

View as Grid List
Popular
  • Popular
  • Product Name [Z-A]
  • Price (High to Low)
  • Product Name [A-Z]
  • Price (Low to High)
-
  1. NewSale Thera-Band Flex Bar - Red
    View Product
  2. NewSale Thera-Band Flex Bar - Green
    View Product
  3. Sale Power Web
    View Product
  4. Sale Power Twister
    View Product
  5. Sale Thigh Master
    View Product
  6. View Product
Page
Show per page

Items 1-12 of 29

View as Grid List
Popular
  • Popular
  • Product Name [Z-A]
  • Price (High to Low)
  • Product Name [A-Z]
  • Price (Low to High)