Small Ball

The Small Ball Release Program is an amazing complement to any stretching program.

The Small Ball Release Program is an amazing complement to any stretching program. Join Physical Therapist Cheryl Soleway as she demonstrates step-by-step procedures for lengthening and releasing muscular and inter-connective tissues through leading edge stretching techniques that incorporate the use of small exercise balls. Areas explored include the pelvis, lower back, middle back, neck, chest and shoulder's. The program suitable for most fitness levels.