The patented Stretch Out Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided.

This 16"W x 21"L poster displays 20 stretches featuring contract-relax techniques for promoting flexibility to various areas of the body. The poster is conveniently rolled into a tube and is packaged with a Stretch Out Strap inside.

Strap is approximately 6'4"L.

The Stretch Out Strap is ideal for stretching muscle groups including hamstrings, calves, glutes, hips, shoulders, torso, biceps and more.

Stretches for inner thigh and hip:

Shoulder mobility exercises:

Lower body stretches:

Advanced core exercises: