The Neti Pot is used to cleanse the nasal tract of any impurities and commonly used to help relieve symptoms of nasal congestion and sinusitis.
Nasal Irrigation has been practiced for 1000's of years. The Neti Pot (Neti is Sanskrit for nasal cleansing) and is a basic tool of Ayurvedic hygiene and is used to rinse & clean the nose and sinuses with a saline solution.
How to use: To use the Neti Pot, place the spout in your upper nostril by tilting your head sideways over the sink. Slowly pour the saltwater solution into the upper nostril while inhaling through your open mouth, allowing the liquid to drain into the lower nose. Rep the previous step on the other side.