In an average lifespan, humans will spend roughly 26 years asleep. On top of that, a staggering seven years will be spent simply trying to fall asleep! Whether that's due to personal distractions or physical limitations, we're here to get that number down. One way is to consider trading in your flat mattress for an adjustable bed that fit your needs.Continue Reading
Seniors experiencing changes in physical strength and balance have often experienced a fall or fear the potential of falling. Preventative physiotherapy can asses the environment’s safety and teach seniors safe manoeuvring while strengthening their muscles and improving balance. On a psychological level, physiotherapy gives older adults the confidence to engage in everyday physical activities.Continue Reading
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