The Stretch Out Strap w. Book
Perform deep solo stretching exercises for greater flexibility
The patented Stretch Out Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided.
The 2nd edition stretching exercise booklet includes more than 30 stretches featuring contract-relax techniques, new color photos and how-to illustrations for quick reference. Perfect for more effective warm-up stretches before sports, or the ideal stretching regimen for yoga and fitness to achieve greater flexibility and range of motion in core muscles, the back, leg, arm, shoulder, hamstring and more.
Durable woven strap is approximately 6'4"L.
The Stretch Out Strap is ideal for stretching muscle groups including hamstrings, calves, glutes, hips, shoulders, torso, biceps and more.
Stretches for inner thigh and hip:
Shoulder mobility exercises:
Lower body stretches:
Advanced core exercises: