Crowded gyms, expensive classes, and running through the rain doesn’t always sound like the best option for getti...
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Smart home technologies are helping millions of people live independently. With an aging population and a demand ...
Continue ReadingWalking poles are a great addition to a low-intensity exercise routine. Walking poles can help improve posture and balance, reduce joint pain, and improve mood and confidence. The rhythm created by this exercise improves circulation in all parts of the body.Continue Reading