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What are the Benefits of Compression Socks?
Legs play a vital role in our everyday lives, serving as one of the major muscle groups in the human body. They support us through various activities and are crucial for maintaining overall health. However, comfort is not always guaranteed, as many of us experience leg-related issues, some of which can be temporary, while others might endure chronic conditions that last a lifetime. This is where the incredible benefits of compression socks come into play. What is Venous Insufficiency? One common condition that affects the legs is venous insufficiency. Its symptoms can include leg fatigue, swelling, and the appearance of prominent varicose veins. In severe cases, it may even lead to the formation of leg ulcers.Venous insufficiency should be taken seriously, as it can significantly impact your quality of life in the long run. This is where compression socks come to the rescue, offering a host of benefits. Compression Socks Benefits Compression socks are your legs’ best friend. They work by applying gentle graduated pressure to the legs, aiding in the promotion of blood flow back to the heart. This mechanism helps reduce swelling, energize the legs, and prevent venous insufficiency. Shop Compressions Socks These remarkable socks are available in three levels of compression intensity, allowing individuals to choose the one that best suits their health requirements. Additionally, they come in various styles and fabrics to cater to diverse needs and preferences. A Holistic Approach to Leg Health While compression socks are undeniably beneficial, it's essential to adopt a holistic approach to leg health. Factors like obesity and lack of physical activity can negatively impact your lower body. Bonus Tip:To complement compression therapy, regular leg exercises and a healthy lifestyle are highly recommended. Simple practices like elevating your feet and soaking them in warm water can also aid in reducing swelling and revitalizing your legs. Why Women Are More Vulnerable to Venous Insufficiency According to the Canadian Society for Vascular Surgery, venous insufficiency affects up to 20% of the adult population. Interestingly, women are more likely to be affected compared to men. It's estimated that approximately 7-10% of those affected will experience pain, discomfort, or swelling in their legs or feet. These statistics underscore the importance of paying attention to leg health and addressing any symptoms promptly. Leg Health Solutions with Healthcare Solutions If you're experiencing leg-related issues, it's crucial to seek solutions that work for you. Consider visiting one of our stores conveniently located in Gateway Boulevard and Northgate Centre where our experienced fitters can assist you in finding the right compression sock solution. The best part? No appointment is required, making it convenient for you to take the first step toward healthier legs. Healthcare Solutions is an approved provider for compression socks coverage under the Alberta Aids to Daily Living government program, making these beneficial socks more accessible to those in need.Compression socks offer a wide array of benefits for maintaining healthy legs and addressing venous insufficiency. By understanding the advantages they provide and adopting a holistic approach to leg health, you can enhance your overall well-being and ensure that your legs support you throughout your life's journey. Don't wait! Take the necessary steps today to unlock the numerous benefits of compression socks for your legs and overall health.
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All About Walkers, Rollators, and Mobility Aids.
Mobility walkers are important to many people’s independence and can increase a person’s quality of life. There are a number of walking supports available to people, depending on their needs. Canes can assist those with minor needs for assistance, whereas four-wheel rollators can allow for increased support and mobility for people who need moderate support and enjoy being on the move. Find out more about walkers and which devices are available to help you or a loved one improve your everyday mobility. What is a Walker? A walker is a device used by disabled or elderly people who require additional support while walking. The walker can encourage balance or stability while walking. Walkers are also referred to as “walking aids” and are designed with the user’s abilities in mind. If a person wishes to maintain walking mobility, does not require a wheelchair, but needs extra assistance, the walker is a suitable option. Who Needs a Walker? Walkers are most commonly used by elderly populations or disabled people. A walker is useful for people who are prone to falling while walking or tend to lose their centre of balance. The walker can also be helpful for individuals that become short of breath while walking. If an individual suffers from a condition like arthritis or osteoporosis, a walker can make everyday mobility more manageable. What are the Different Types of Walkers? There are a variety of walkers and varying designs among the different categories. The main types of walkers are: The basic walker Wheeled walkers (two wheels) Rollators (four wheels) Canes The Basic Walker This walker has no wheels and is best suited for indoor surfaces without much terrain. This walker provides a lot of stability for user’s that have difficulty balancing. Heavy Duty Bariatric Walker Shop here >> Wheeled Walkers The walker with wheels allows the user to move with ease outdoors. The wheels on wheeled walkers are often fixed, which is helpful on uneven ground. The wheels allow for a smoother movement but do not allow for much rotation. Signature Life Elite Travel Walker Shop here >> Rollators The rollator walker is the four wheel mobility machine. This mobility is usually equipped with wheels that rotate and swivel at the user’s will. The handles often have brakes for further control. Operating this kind of walker may require more restraint and control, but it’s perfect for people on the go. Rollz Motion Shop here >> Evolution Trillium Walker A well-known option in this category is the Trillium walker. It is designed with comfort in mind, featuring a padded seat, wide backrest, and smooth-rolling wheels that make it easier to stay mobile for longer periods. For users who want a rollator that feels supportive and comfortable for everyday use, it is a popular choice. Canes Canes are a more simplistic version of the walker. They are generally more cost effective and easy to store away. Canes are good for people who need minimal support or for people post-surgery who will need support for only a short period of time. Adjustable Height Offset Handle Cane with Gel Hand Grip Shop here >> What Kind of Mobility Do You Need? Always consult with your doctor or healthcare professional before deciding which mobility device is required for your health condition, disability, or age. To help determine which kind of device you need to improve your mobility ask yourself the following questions: Can you walk without assistance? Do you lose your balance when you walk? Would be more comfortable with support? Can you walk long distances with limited support or assistance? Do you walk outside often? Do you want to be able to travel long distances independently? Do you need support for in the home or just outside of the home? Browse the Selection of Walkers Healthcare Solutions has a large selection of walkers that you can browse for yourself or for your loved one. Shop walkers and walking aids here >>
Ostomy 101: Choosing a Pouching System
What is an ostomy/stoma? A stoma is a surgical opening (generally in the abdomen) created to eliminate waste out of the body when a section of the small or large intestine is bypassed/removed. Although an ostomy can be temporary or permanent, it is needed for conditions such as Diverticulitis, cancer, and Inflammatory Bowel Disease (IBD). People born with birth defects, or involved in severe injury/trauma to the digestive tract, would likely need one as well. Types of Ostomies Your operation will likely be one of four types: ileostomy, colostomy, urostomy or tracheostomy. Ileostomy: a surgical opening diverting a section of the ileum to an opening in the abdomen (stoma) to eliminate waste Colostomy: a surgical procedure diverting a portion of the colon to an opening in the abdomen (stoma) to eliminate waste Urostomy: a surgical procedure that redirects urine to be excreted through the stoma, when the bladder is bypassed/removed Tracheostomy: a surgical procedure that creates an opening in the throat, making an airway for people who cannot breathe, have difficulty breathing, or have a blockage in the trachea Choosing a Pouching System After surgery, the hospital will likely give you some products designed to work for many people. Once you are discharged, it may be worth sampling different types of pouching systems to determine what works best for you. One-Piece and Two-Piece Ostomy Pouching Systems Two different ostomy pouching systems are available. Each has its own advantages, depending on the persons lifestyle needs. Both pouching systems include a pouch and a skin barrier. The pouch is the portion that collects the waste material. The skin barrier encloses the stoma, holds the pouch in place, and attaches directly to the body. Skin barriers are also referred to as wafers. Flanges are the coupling component that attaches the skin barrier to the pouch. One-Piece Ostomy System This system has the pouch and the skin barrier as one component. When changing this system, the pouch and barrier are removed together. An advantage of this system is that it is easily applied in one step. Another advantage is that this system stays close to the body, which makes it more discreet under clothing. Two-Piece Ostomy System This system is more functional because the pouch and the skin barrier are different entities. This allows you to change the pouch without needing to remove the skin barrier. This is advantageous because you can switch out the pouches when you require different capacity levels for different activities. This includes intimacy, swimming, exercise, and travel. Drainable and Closed Pouching Systems There are two types of pouches that one can choose based on their needs. Both types of pouches are available in different options such as size, color, and filter. In the hospital, they usually start off with transparent pouches to give the caregiver an indication of what the waste material looks like. These pouches also help with application of your system since you can see the stoma through the pouch. Once discharged, you have the opportunity to discuss different options with your ostomy nurse or a personalized ostomy consultant. Drainable Pouching Systems You can have either a clamp system or an integrated closure system. Drainable clamped pouching systems need to be clamped at the bottom, whereas an integrated closure system is a closure integrated into the system (Lock n’ Roll). With drainables, you should empty the pouch when it reaches one-half to two-thirds of the capacity. Emptying the pouch is easy, and is more convenient if you have to do this throughout the day. Urostomy pouches are all drainable, and are specific to urine. They have a tap at the end to allow draining of the urine and an embedded anti-reflux component to prevent urine backflow. During the night, you can attach a night drainage bag that holds more urine so you may have a restful sleep. Closed Pouching Systems These pouches are closed on one end, which you can remove and dispose of, instead of draining the bag. If your output is more formed (colostomates), or you change your bags infrequently, then closed pouches might be a suitable option. Ostomy Accessories Ostomy accessories are not necessary, however some may find them extremely valuable. Depending on many factors, an accessory can improve fit and seal, as well as provide additional comfort and security. Paste Used as a caulk, pastes improve the seal between the skin barrier and the skin. They fill in gaps, scars, and divots on the skin that may give the abdomen an uneven surface for application. NOTE: this is not to be used as glue/adhesive. Barrier Rings Barrier rings fill in gaps and uneven areas between the skin barrier and the stoma to improve fit and protect skin integrity. Stoma Powder Stoma powder is a non-medicated powder used around the peristomal area to wick away and absorb moisture from irritated/moist skin. Lubricating Deodorant Lubricating deodorant helps eliminate odour and makes emptying the pouch easier. Ostomy Belt An ostomy belt attaches to a pouch with belt tabs for additional security of the system. Skin Barrier Wipes Skin barrier wipes leave a thin breathable film on the skin protecting it from damage due to output and adhesives. Adhesive Removers Adhesive removers enable you to remove skin barriers and leftover residue without causing trauma to the skin. Get your supplies at Healthcare Solutions As an industry-leading supplier of healthcare products that has been serving Canadians for over 30 years, Healthcare Solutions has a vast selection of different ostomy products and accessories to fit your needs. Whether you choose to shop online at our online store, or at one of our two convenient locations in the Edmonton area, consultation is available to help you. Healthcare Solutions carries the top brands in the industry, including Hollister, Coloplast, and ConvaTec. Healthcare Solutions Provides Personalized Consultation With the help of an ostomy nurse—and our ostomy consultant—you can be confident in the products that you choose. Reach out to our ostomy consultant today for advice on products that you are interested in. In-person and online appointments are available to help you get all the information you need. Noor Al-Tamimi — Ostomy Consultant Phone: (780) 434-4368Mobile: (780) 721-5779Email: noor@healthcaresolutions.ca Common Terms Ostomy Accessories: Products used to help protect skin integrity and/or enhance the security of your ostomy system. Adhesive Removers: A product used to remove the adhesive from the skin without irritation. Barrier Opening: An opening in the ostomy flange/barrier ring that would be equal to or greater than the stoma size. Closed End Pouch: A pouch generally used by colostomates to collect waste materials, but is closed on one end. Colostomy: A surgical procedure diverting a section of the colon into an opening (stoma) used to eliminate wastes produced in the body. Convexity: A specially designed flange that is curved outward, putting light pressure on the abdomen in situations where a stoma may be retracted or flush with the abdomen. Flange: The coupling component that attaches to the ostomy pouch in a two-piece system. Ileostomy: A surgical procedure diverting a section of the ileum in the small intestine to an opening (stoma) used to eliminate wastes produced in the body. Ostomy: a surgical procedure that creates an opening in the abdomen (generally), used to eliminate waste materials from the body when a section of large or small intestine is bypassed/removed. One-Piece Ostomy System: an ostomy system where the pouch and flange are attached to one another. Peristomal Skin: The skin around the stoma. Skin Barrier/Wafer: The piece of the ostomy system that is against the skin, which has a hole that fits the stoma. Sometimes referred to as a flange. Stoma: an opening in the abdomen (generally), used to eliminate waste materials from the body when a section of the large or small intestine is bypassed/removed. Stoma Powder: A non-medicated powder used around the peristomal area to wick away and absorb moisture from irritated/moist skin. Two-Piece Ostomy System: An ostomy system where the pouch and flange are different entities. Urostomy: A surgical procedure redirecting urine to be eliminated through an opening (stoma) when the bladder is bypassed/removed.
Importance of Mobility Aids for Seniors
Navigating Life with Ease Each year, about 20% to 30% of seniors in Canada experience fall-related injuries. Many of these incidents result in serious injuries, including hospitalization, broken bones, hip fractures, and head injuries. Older adults or people with injuries or disabilities who are prone to falling choose to use mobility aids. Weakened joints, muscles that have lost their strength, bouts of dizziness, nerve problems, the effects of certain medications, persistent foot pain, and even moments of confusion – all of these factors can create a challenging environment for seniors. Fortunately, mobility aids can help people move around freely and independently. What Are Mobility Aids? A mobility aid provides the support and assistance to maintain your independence and help you with day-to-day activities. In most cases, it helps improve physical strain and reduces the risk of falling and injuries. There are different kinds of mobility aids, including canes, walkers, electric scooters, and wheelchairs. Do I Need a Mobility Aid? As we get older, our bodies change too. These changes may affect our ability to move around independently and efficiently. When this happens, it’s crucial not to ignore any changes in mobility. If walking, getting up from bed, or using the stairs seems challenging, this may be a sign that you need a mobility aid. Ultimately, deciding to use a mobility aid is a personal one. However, you should listen to what your body is telling you. If you’re still unsure whether you need a mobility aid, it’s better to be safe and seek professional advice. Mobility aids can be helpful for people with the following conditions: Arthritis Diabetic ulcers Balance difficulties Visual impairment Fractures or broken bones Spina bifida Gout Strains and sprains Best Mobility Aids for Seniors Do you need a mobility aid? There’s no need to worry—there are various mobility aids out there. Whether you’re looking for manual options or motorized aids, we’ve got you covered. Without further ado, let’s discover the best mobility aids for seniors! Manual Mobility Aids Are you looking for the best mobility products for seniors? Here are some manual mobility aids to consider: Wheelchairs Wheelchairs are another popular mobility aid utilized by individuals who cannot bear weight on their lower limbs or are unable to walk. They are particularly beneficial for those with severe disabilities or when travelling longer distances. Manual wheelchairs can be controlled by the user or pushed by someone else. Featured product: Drive Blue Streak Wheelchair Crutches Crutches are a classic solution to support people in their movement after getting an injury or sprain. These aids provide essential stability and are often used by individuals with temporary injuries. It distributes your weight effectively, and crutches can aid you in getting around more easily, especially during the recovery phase. Featured product: Drive Medical Walking Crutches w/Underarm Pad and Handgrip Walkers A walker helps seniors who need assistance with balance and stability. They come in various styles and have wheels for smoother movement. Walkers are excellent companions for those who want to maintain an active lifestyle with added safety. Featured product: Evolution Sprite Series Walker Rollator The rollator is an evolution of the classic walker. Fitted with wheels, it offers enhanced mobility, making it easier to move around without sacrificing stability. A rollator might be the best option if you’re looking for a walker that provides support and convenience. Featured product: Drive Nitro Sprint Rollator Evolution Trillium Walker One option many people consider in this category is the Evolution Trillium walker. It is known for its added comfort features, including a padded seat and supportive backrest, along with smooth handling that makes it easier to stay active. For those looking for a rollator that offers both support and comfort for everyday use, it is a popular choice. Motorized Mobility Aids Motorized mobility aids are becoming increasingly popular amongst people with limited mobility. These aids offer the freedom to move around independently without needing physical assistance. From wheelchairs and scooters to power chairs and motorized walkers, the choices available are endless. Motorized mobility aids are perfect for individuals who have trouble walking or standing for extended periods or require support to move around. The benefits of these aids extend far beyond mobility - they also improve overall health and well-being by increasing activity levels and promoting independence. Here are some motorized mobility aids to choose from: Electric Scooter Electric scooters are a fantastic option if you love exploring your surroundings without exerting too much effort. These devices take mobility to a whole new level. With a motorized mechanism, you can move around effortlessly with a push of a button. Power wheelchairs offer freedom and independence. It helps navigation of both indoor and outdoor spaces with confidence. Electric scooters allow you to travel comfortably and efficiently, whether for a stroll in the park or a quick trip to the grocery store. Featured product: Afiscooter C3+ w/ Batteries Power Chairs Power chairs provide not only mobility but also comfort. These mobility aids are equipped with advanced features and a motorized system. Overall, power chairs ensure you can move around smoothly while enjoying a comfortable sitting experience. Featured product: Eclipse Pathmaster Spyder Power Chair Potential Risks While mobility aids offer support and other benefits, it’s worth noting that they come with potential risks, such as getting injuries during use. For example, if someone doesn’t use them properly or doesn’t have good balance, they might accidentally fall and get hurt. Surprisingly, most users are untrained in using their mobility aids. Healthcare professionals play an important role in educating and guiding how to use these mobility aids for seniors and others effectively and safely. Moreover, individuals who use mobility aids should actively seek out information on the correct usage and precautions. What Mobility Aid is Right for Me? Remember, prioritizing your safety and well-being is essential. Don’t hesitate to explore mobility aids if you believe they can enhance your quality of life and help you maintain your independence for as long as possible. Consider your needs, preferences, and lifestyle when choosing the right mobility aid. Moreover, the right mobility aid will also depend on the layout of your home. Don’t forget to consider the level of support you need. Mobility aids are not just high-tech gadgets or tools; they are your partners that help you maintain your health, confidence, and independence. Whether you opt for manual assistance or embrace the convenience of motorized aids, the world is yours to explore with the support you deserve. At Home Healthcare Solutions, we are committed to giving seniors a secure and comfortable life. If you need more information about mobility aids for seniors, don’t hesitate to contact us today! We’ll be more than happy to assist you.
Dementia Care Challenges
Navigating the Challenges of Dementia Care Dementia is a progressive medical condition that affects memory, judgment, and decision-making abilities. But, keep in mind that it’s not a normal part of the aging process. Based on the Landmark Study Report, around 597,000 people in Canada were living with dementia in 2020, 61.8% of which were women. What’s even more alarming is that in 10 years, the number of people with dementia is expected to increase by over 62%. Both patients and caregivers face challenges when it comes to managing dementia and getting the necessary care and support, primarily due to the stigma associated with the condition. What Do People With Dementia Need Most? What they need the most is patience, empathy, support, and understanding. Especially in the late stage of dementia, performing basic activities and maintaining independence will be extremely challenging for them. Most importantly, they need emotional support and reassurance. As cognitive abilities decline, it’s pretty common for them to experience anxiety, confusion, and frustration. Providing companionship and comfort can make a significant impact. Care For Dementia Patients As symptoms worsen, most dementia patients feel scared, anxious, or stressed. Unfortunately, experts haven’t found a cure for dementia. Implementing strategies when caring for these patients can help improve their quality of life. Keep Their Environment Safe Creating a safe environment should be a priority. This involves creating modifications to minimize hazards, such as installing grab bars and keeping hazardous materials. Dementia patients are also at a high risk of falling, so make sure to keep pathways clear of clutter or obstacles. The outdoor area should be an enclosed space to prevent them from climbing or wandering. Additionally, keep the car and house keys in a secure place. Featured product: Guardian Moulded Tub Grab Bar Assist with Personal Hygiene As cognitive abilities decline during the late stages of dementia, the role of caregivers in assisting with personal hygiene becomes increasingly significant. Assisting with bathing, dressing, oral hygiene, and toileting requires gentle handling to ensure the patient’s dignity and well-being. Incontinence is another common issue that needs to be addressed with care and sensitivity. Featured product: Abena Abri-Flex Premium Pullups Hydration and Nutrition Dementia patients may struggle with recognizing food, using utensils, chewing, and swallowing properly, especially during the later stages. They also can’t tell when they’re thirsty, so ensure you offer adequate water throughout the day. Use Simple Communication It’s best to use simple language or provide visual cues to dementia patients. Avoid asking open-ended questions like “What do you want to eat?”. Instead, give them a sense of control by giving them options like, “Do you want pineapple or banana?” Stimulate Environment To create a stimulating environment, provide engaging activities to help improve their mood and cognitive abilities. Play their favourite music, give them puzzles, exercise, or look at old photos. Featured product: Phone, Easy Hear, Big Button Consistent Routine A consistent routine can help reduce anxiety and confusion for dementia patients. Create a daily schedule that includes bath time, mealtime, exercise, rest periods, and activities. What are 3 Things to Never Do With Your Loved One With Dementia? 1. Don’t Assume and Ask If They Remember Something When visiting or caring for a dementia patient, asking them if they remember certain occasions or persons can be tempting. Questions like “What’s my name?” or “What did you do today?” will just confuse or overwhelm them. Avoid asking open-ended questions; instead, try reminiscing about a particular person or occasion. 2. Don’t Make Assumptions They Choose to Be Difficult Dementia patients may display unexplained aggressive behaviours, such as insulting, yelling, hitting, pushing, object throwing and using foul language. Sure, it may appear that these outbursts are directed at you, but that’s not the case. Experts believe that not being able to express their feelings or communicate properly what they need can lead to aggressive behaviour. Some of the potential causes may include: Changes in the environment Loss of control Being forced to do something against their will Inability to communicate emotional or physical pain Feeling isolated or ignored 3. Never Argue with Them Taking care of loved ones with dementia is often emotionally and physically draining, especially if they keep on lashing out at you. However, arguing back at them is never the solution. Due to their illness, they cannot control agitation and frustration. Moreover, they can’t reason and think like we do. That’s why it’s important to approach the situation with understanding and empathy. Instead of arguing with them, reassure them and redirect their attention. Remember to also be considerate of their feelings. Best Products for Dementia Patients Are you struggling to choose what to get someone with dementia as a gift? In the early stages, familiar items bring comfort. However, as the condition progresses, sensory-rich and reminiscence gifts become more valuable. Here are some great ideas: Activity Books and Puzzles Word search. Crossword puzzles, mazes, and sudoku are great gifts for patients with early-stage dementia. This can help reduce stress and keep them mentally focused. Digital Photo Album A digital photo album filled with photos of their favourite places, friends and family, and other important occasions that they can look at can help in reminiscing and recollection, especially in the early stage of dementia. Weighted Blanket A study suggests that weighted blankets may help alleviate insomnia and anxiety for older people. Featured product: Sensory Calming Weighted Blanket Colouring Books Giving colouring books to dementia patients can help with fine motor skills, concentration, and hand-eye coordination. Swivel Cushion People suffering from dementia often feel isolated or left out. Gifting your loved one a swivel cushion can help them easily get into and out of a car. Featured product: Stander Swivel Cushions Motion Sensor Light A motion sensor light is an ideal gift for dementia patients to prevent unnecessary injuries from falls and trips during the night. Stuffed Toys Stuffed toys are one of the most common gifts for dementia patients. Caring for a stuffed toy or doll gives them a sense of purpose and responsibility. It also provides sensory stimulation. When caring for a loved one with dementia, acknowledging challenges is important to offer the best possible care and empathy. Patience, companionship, and reassurance serve as a comfort, especially when cognitive decline leads to anxiety and confusion. Ultimately, effectively managing the challenges of dementia care requires more than just medical attention – it requires nurturing connections, upholding dignity, and guaranteeing a comfortable and empathetic experience for patients and their caregivers.
Where to Buy Compression Stockings and What to Look For
A Short Guide to the Benefits of Compression Stockings Compression stockings help people feel comfortable throughout the day and help prevent serious medical conditions by improving blood flow. Sometimes referred to as compression socks, they are snug, stretchy and available in a variety of styles, lengths and fabrics. By maintaining consistent pressure on your legs, they help with circulation, which reduces leg swelling and leg pain. Compression products, like stockings and sleeves, come in many sizes and strengths, so it's best to consult with your doctor to figure out which kind are best for you. Keep in mind: Certain types are available without a prescription, but if they are prescribed by a doctor, they could be covered by your insurance coverage. What are Graduated Compression Stockings? In contrast to standard compression products, which offer only one level of compression, graduated compression socks provide a lot of pressure at the ankle and less pressure higher up on the leg. This graduated design is more effective at improving circulation because it acts like an external layer of muscle on your lower leg that helps promote blood flow back to the heart. What Do Compression Stockings Do? Compression stockings help prevent a host of circulatory problems, including blood clots from deep vein thrombosis, while reducing pain and swelling in the legs. People of all ages use compression stockings for: Treating spider veins or varicose veins Mitigating leg pain and fatigue Preventing swelling in the feet, ankles and legs Improving blood pressure and circulation Averting blood clots Increasing energy levels Who Wears Compression Stockings? Although many people think that compression stockings are only for pregnant women, they are actually used by a wide segment of the population, including men and women of all ages. There are lots of people who benefit from the boost in circulation provided by compression products. Compression stockings are used by: People at risk for circulatory problems People recovering from surgery People who spend most of their time in bed Athletes Pregnant women People who spend long periods of time in airplanes People who work on their feet People who sit for long periods of time Stockings, Compression Ratings and Prescriptions Compression stockings are available in several different levels of compression. Compression ratings are measured in units of pressure, expressed as millimetres of mercury (mmHg). Mild Compression Stockings with ratings of 8-15mmHg or 15-20mmHg are available without a prescription, which makes them the most popular choice. They are great at preventing the mild swelling and fatigue that comes with long periods of time spent sitting or standing for the average person. Moderate Compression / Medical Grade Class I Compression products with a rating of 20-30mmHg require a doctor's prescription. They are used to provide relief from moderate to severe varicose veins and lymphatic edema. Because they are so effective at helping with medical issues like active ulcers and post-thrombotic syndrome, they are widely prescribed. As the most commonly used type of compression stockings, they are used by many pregnant women and people recovering from various surgeries. Strong Compression / Medical Grade II The strongest compression stockings available are only available by prescription and have a rating of 30-40mmHg. These products are used to help treat blood clots, deep vein thrombosis, lymphedema, severe edema and leg ulcers. Get Your Compression Stockings at Healthcare Solutions As an industry-leading supplier of healthcare products that has been serving Canadians for over 30 years, Healthcare Solutions has a vast selection of compression stockings, sleeves and accessories. Whether you choose to shop through our online store, or at one of our two locations in the Edmonton area, you get to choose from: Knee-high,thigh-high or pantyhose compression stockings Maternity compression Sports compression; calf/arm sleeves, pants, leggings, shorts and shirts Travel Compression Diabetic Compression Healthcare Solutions carries the top brands in the industry, including Sigvaris, Jobst, Medivan and L&R/Venosan to make sure our customers have ample selections when it comes to fabrics, styles and patterns. Compression stocking are available the full spectrum of colours, as well as striped and argyle patterns, in the following premium fabrics: Nylon Cotton Spandex Microfiber Natural rubber Merino wool Healthcare Solutions Provides Personalized Service and Advice When you visit Healthcare Solutions in person, one of our certified compression fitters will help you find the right products and sizes, so you can focus on finding the colours, fabrics and styles you like most. There's no need for an appointment, and our specialists are always on hand to help you find what you are looking for. For online shoppers, you can always reach out to us by phone (780-434-3131), email (info@healthcaresolutions.ca) or you can send us a message, and our staff will gladly provide all the information you need.
What to Do for Recreation Therapy Month
Don’t let the winter blues get you down! Start planning how you’re going to engage in your community because February is Recreation Therapy Month. Whether it’s a New Year’s resolution or not, this is a golden opportunity to try something new that helps you be more physically and mentally active. We all enjoy a little alone time, but recreation therapy is better with someone. Call your girlfriends, talk to your partner, or suggest it to a family member or your caregiver. Together, you can make the most of it, get the right gear, and get started. What Is Recreation Therapy? Recreation therapy consists of engaging activities for seniors and people suffering from injuries or diseases. It’s an essential part of an individual’s rehabilitation, regardless of age. Because recreation therapy focuses on social interactions, it improves cognitive functions, conversational skills, and sleeping patterns. Activities stimulate appetite and reduce feelings of isolation and depression. Recreation therapy is designed to brighten an individual’s mood. Activities Aging and spending too much time with yourself can influence your daily mood and stop you from doing things that you love. Do yourself a favour this year and stay active and in contact with people. Here are some ideas to get you started: Work on Puzzles Shake up your routine with fun puzzles that you can work on with a friend or by yourself. There are an infinite variety of puzzles if you get bored with the traditional crossword, sudoku, and word search. Tickle your little grey cells with these: Spot the Difference One-minute Mysteries Cryptograms Anagrams Nanogram Renograms Hitori Mazes When you need an alternative to number and letter puzzles, there is also the image puzzle. Since our moods change, being able to choose the amount of pieces you want to work on is highly beneficial. It’s fun to work with someone on a gigantic puzzle while recording the process you make each time. Healthcare Solutions offers magnifiers and writing implements to simplify these tasks. Stores that sell puzzle boxes have gotten smarter over the years and now offer large print books. Embrace Zen Whether you join a class or you and your partner follow an online video, yoga is meant to a customizable exercise. The second you feel pain, there is no need for you to do that particular pose. Yoga is a low-pressure practice that strengthens your muscles and makes you more mindful of your posture, breathing, and overall physique. Stretching can make you feel refreshed and improve your mood. Grab a mat and try out Mountain pose, Warrior pose, or even Downward Dog. Have a Party... Just Because You don’t always need a reason to throw a party, and it doesn’t have to be a big bash either! Organize an intimate get-together with your friends, family, even your neighbours. You don’t need to go overboard with the food. Tell everyone that it’s potluck, so you have less stress on your shoulders and who knows? Maybe you’ll discover a new dish that you can’t live without! Hosting a party will get everyone talking, whether it’s about the latest price hikes or a novel someone’s recently read. If you like, you can set up some retro board games that will have everyone sharing their fond memories about it in no time. Games often get people laughing while encouraging friendly competition. Start or Join a Book Club Starting and keeping a book club going can be a challenge, but if you’re up to it, persuade your friends or family to join you in choosing a book each month and sharing their thoughts on it. If your partner is the only other individual who reads with you, that’s okay. It will provoke stimulating conversations between the two of you as you analyze the story and characters. The easier option is finding an already established group and joining it. This way, you’ll still have the engaging conversation and meet new people while feeling apart of a community. Go Hiking This can be tricky with the snow, ice, and cold temperatures. However, if you can do several shorter walks throughout the day or take advantage of sunny ice-free ground, don’t forget your walking poles! Using walking poles while hiking lets more of your body engage in the activity. Using the poles to push off gets your abs working and corrects your posture. Some of the impact will transfer from your knee and hip joints to your upper body, reducing pain. For a complete list of the benefits, take a look at one of our other blog posts. Get Creative with Painting You don’t have to be the next da Vinci to be a painter. There are dozens of painting styles to choose from and explore, from Picasso to Morrisseau to Monet. Art is about expressing your emotions any way you see fit. There are no rules to follow… unless you and a friend decide to work on a single tableau. If you’re stumped about what to paint or do find this activity more frustrating, don’t worry! You can choose a Paint-By-Numbers set that makes the decision for you, so all you have to do is paint! Create a Scrapbook A scrapbook is a visual storybook about your life. It lets you remember the highlights and milestones you shared with the people you love. The book can be any size you want with whichever photos and decorations you choose. When you’ve decided on the theme of your book (achievements, family outings, etc), find the photos that you want featured and shop around for the craft supplies with which you want to decorate your book. There are tons of ways to make a stunning presentation, from decorative tape and paper to stickers and glitter to paint and colouring pencils. Scrapbooking is an activity that can be done alone or with some friends. As a group, it encourages conversation, as well as a little gossip and bragging. Making crafts can be tricky, particularly when using tools for precise measurements. Check out our shop for scissors and other essentials that will make these types of tasks easier. Purchase Equipment to Simplify Activities There’s no reason for you to cut out what you love to do. Healthcare Solutions has equipment for everyday living, therapy, fitness, mobility, and more! We also provide resources for additional support. Stop by our Edmonton stores, or shop online now!
Why You Should Use Hydrogen Peroxide Cleaner for Your Office and Home
Hydrogen peroxide is a wonderful natural cleaner. It's the world’s safest natural sanitizer containing water and an extra molecule of oxygen! It's one of the most commonly used disinfectants worldwide. The strong oxidizing properties make it the perfect disinfectant solution for killing germs, toxins, and bacteria. Benefits of using Hydrogen Peroxide: 1) Natural & Eco-Friendly Hydrogen peroxide is odourless and contains no pollutants. Traditional chemical cleaning solutions with fragrance can emit toxic fumes that can cause respiratory irritation and headaches. This is because the fumes pollute indoor air quality. 2) Effective Hydrogen peroxide is an anti-bacterial, anti-fungal, anti-mold and anti-mildew property. It kills bacteria cells by destroying their cell walls. This makes it more effective than chlorine bleach when it comes to killing mold on porous surfaces. 3) Safe Hydrogen peroxide can be used to clean vinyl floors, mirrors, appliances, countertops, glass, carpets, tiles and much more. Due to its natural properties, the right percentage of hydrogen peroxide is powerful yet gentle on surfaces. This makes it ideal for expensive equipment. Common disinfectant products that contain Hydrogen Peroxide: 1) Oxivir ® Oxivir ® disinfectant cleaner’s active ingredients include hydrogen peroxide. Oxivir ® wipes are effective against viruses, bacteria, fungi and TB. It disinfects key pathogens in 60 seconds or less, reducing the risk of the spread of infection. It is available in ready to use liquids, pre-moistened wipes and concentrates. 2) Preempt ™ Preempt ™ disinfectant is a one-step disinfectant cleaner that is effective against a broad spectrum of bacteria and viruses in 1 minute. It comes in ready to use bottles, pre-moistened wipes and concentrates. 3) VERT-2-GO SABER VERT-2-GO SABER is a powerful disinfectant cleaner that kills non-enveloped viruses such as Norovirus, Influenza, MRSA and VRE in only 5 minutes and sanitizes in 30 seconds. It is available in ready to use liquid, pre-moistened wipes and concentrates. Caution While hydrogen peroxide can be used for cleaning various surfaces, mixing the solution directly with vinegar, chlorine or bleach can cause skin irritation and possible damage to your lungs. Please take precaution when mixing homemade cleaners from 3% hydrogen peroxide.
The Ideal Wrist Brace for Carpal Tunnel Syndrome
What is Carpal Tunnel? Carpal tunnel syndrome (CTS) is a medical condition caused by the compression of the median nerve as it travels through the wrist at the carpal tunnel. The main symptoms are pain, numbness, and tingling, in the thumb, index finger, middle finger, and the thumb side of the ring fingers. How Does a Wrist Brace Help Carpal Tunnel Syndrome? A carpal tunnel wrist brace is designed to provide smooth and controlled resistance to extreme range of motion. The brace is a drug-free and non-invasive way to support the wrist and hand and immobilize the joint. These braces are designed to be lightweight and comfortable for everyday use. Who Should Use a Wrist Splint? People with mild carpal tunnel can use a wrist splint. If regularly wearing a splint doesn’t improve symptoms then it could be time to talk to a doctor about alternative solutions, like getting cortisone injections or even surgery in severe cases. When Should You Wear the Wrist Splint? Wearing a wrist splint at nighttime during periods of sleep is important to restrict involuntary motion. When a pain sufferer wears a wrist splint during sleep, they ensure their wrist is straight and no excess pressure is being placed on the nerve. Many individuals wear wrist splints while working, especially if their job requires hand motion like typing. Working at a cashier, keyboard, or assembly line can all be hard on the joints and nerves in the wrist and hands. Which Splint is Best for Carpal Tunnel Syndrome? There are a variety of splints made specifically for Carpal Tunnel Syndrome. Below are three top performing wrist splints and braces that can be used to stabilize the wrist and reduce pain associated with carpal tunnel syndrome. Ossur ExoForm Carpal Tunnel Wrist Brace Features and Benefits: Contoured for an anatomically correct fit Lightweight low profile design 20% less circumferential bulk than other brands More room at base of the thumb, palmar crease and 5th MP for full MP flexion Designed to provide smooth, controlled resistance to extreme range of motion Pre-shaped into a neutral position for comfortable limited motion/flexibility Provides radial and ulnar styloid relief Shop Ossur >> Active CT Lacer Wrist Support Features and Benefits: The brace is designed to stabilize weak, unstable wrists or aid in the healing of chronic or acute injuries. Aluminum stays hold the wrist in a neutral, cock-up position for proper healing. Material is cut to allow full hand motion while limiting wrist flexion and extension. Contoured palmar and dorsal stays are removable and adjustable and provide a low profile and intimate fit. Shop Active CT >> When is it Time to Seek Additional Treatment for CTS? If wearing splints and changing your movement does not help with the pain of your CTS, it could be time to seek medical treatment or advice. Injections are sometimes used to provide relief for months or even years. However, these shots can weaken tissue over time, making them a poor choice for maintenance. In more severe cases, doctors may recommend surgery. The CTS surgery has a high success rate for many patients. Most people can return to regular activities within six weeks. Always consult with your doctor to see which treatment is best suited to your health needs. Shop CTS Braces and Splints here >>
Kitchen Tools for Increased Safety and Independence
Kitchens are a very important part of the home, and it is often used multiple times a day. Being in the kitchen makes us more prone to accidents regardless of age, but as we get older, the chances of injury increase significantly. The main hazards in the kitchen for seniors are: Slippery floors Items placed out of reach Lack of efficient tools Improper lighting Before beginning your work in the kitchen, it's a good idea to assess the area. Wearing non-slip shoes in the house protects you from potential falls from accidental spills. Be sure that you have proper lighting in your work area as well. You can install things like motion-activated lights under your cabinets where it may be harder to see. Lastly, make sure your kitchen is clutter free and ensure you are using the proper tools and appliances to make your time in the kitchen as safe and efficient as possible. Appliances like toaster ovens and slow cookers make cooking easier, but Healthcare Solutions carries a wide variety of additional products designed to make your time in the kitchen easier and safer as you age. Food Preparation For people with arthritis or physical limitations, food preparation does not have to seem like a chore. The Kitchen Workstation is a chopping board that features the essentials, like a grater and slicer, in one place. It also has a removable clamp that helps secure the food while you are cutting it to prevent additional strain or potential accidents. Canned foods are a product found in almost all kitchens. Despite the fact that canned food is so common, it can still be difficult and a hazard to try and open. The One-Touch Can Opener works automatically to eliminate the need for twisting and pulling. Many other can or jar opening aids are available for people who need additional support. Many everyday kitchen tasks, like opening jars, lifting cookware, or repetitive chopping, can put extra stress on your wrists. If you’re experiencing discomfort, using a wrist brace or flexible wrist support can help keep your wrist in a more stable position and reduce strain while you work. Combined with the right tools, this can make daily tasks feel easier and more manageable. When it comes to kitchen safety, it’s important to make your surroundings as accessible as possible. Try putting heavier kitchen items in the lower cabinets and lighter things in the top. Trying to get things that are out of reach in an unsafe way can cause a strain or a potential fall. Using a Reacher can help you get to objects that are up too high or down too low. Getting tired from standing for long periods of time can have a toll on anyone, regardless of age. As we get older, our strength to stand for long periods of time eventually diminishes. An all-purpose Kitchen Stool is useful for sitting down when performing tasks like chopping. The angled seat makes it easy to get up and sit down. The stool is also height adjustable to accommodate your counter or desk. Enjoying Prepared Food When it comes to enjoying the food that's been prepared, a variety of tools are available for people who may have limited dexterity. Using weighted and bendable utensils can help people who suffer from arthritis, weakness, or other neurological impairments eat independently and confidently. Weighted mugs and non-skid scooper plates also aid in eating and drinking independently by causing more stability and minimizing the risk of spills. It’s a good idea to have access to clothing protectors in case spills do occur. Bibs are available in reusable and disposable options. Some are also available in various lengths and materials too so you can eat confidently and be sure your clothing stays protected. It's important to stay safe in the kitchen and find ways to minimize the risk of potential hazards. With the proper tools and practices, you can decrease the chances of injury and continue staying independent. Let the professionals at Healthcare Solutions help you make the most out of your kitchen! --- This information is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. Always consult your physician before making any healthcare decisions.
The Best Knee Brace for a Meniscus Tear
A Meniscus Tear is a common kind of knee injury. The meniscus is used to help you balance weight across your knee. The meniscus is a disc that cushions the outer and inner edge of the knee. When the meniscus is torn it can interfere with the steadiness of the knee and overall balance while walking. The meniscus is commonly torn by rotating the knee too quickly with the foot planted in an unmoving position on the floor. This unnatural twist of the knee causes the meniscus to tear slightly. This tissue becomes worn over time, this means that tearing it becomes more common in old age or after engaging in a lot of vigorous physical activity. What Does a Meniscus Tear Feel Like? Minor Tear: Slight pain and swelling Pain and swelling reduces in 2-3 weeks Moderate Tear: Swelling gets worse over 2-3 days Limited ability to bend the knee Stiff and swollen Sharp pain when you squat or rotate the knee Severe Tear: Knee pop or locks Unable to straighten the knee Stiff and swollen The knee may give way and you’re unable to walk How to Treat a Meniscus Tear Rest the knee and don’t walk on it frequently Wrap up the knee Elevate the leg Ice the affected area Look into physical therapy For severe injuries: surgery to repair or remove pieces of the meniscus from the joint area Use a knee brace The Best Knee Brace for Meniscus Tear. Minor Tear: Actimove GenuFlex The GenuFlex brace is constructed from breathable fabric which provides effective compression and pain relief. The slim-line, wrap around design makes it easy to apply and wear under normal clothes whilst preventing brace migration. Knee movements are guided anatomically by polycentric hinges, providing reassuringly safe knee support. This hinged design is ideal for meniscus injuries. Shop the brace >> Moderate Tear: Bauerfeind GenuTrain The GenuTrain active support consists of an anatomically contoured knit and ring-shaped, functional cushion, the Omega pad. It relieves pain by providing the therapeutic pressure of the support from the kneecap to the soft tissues of the knee. If your knee feels weak, is swollen or painful, the GenuTrain knee support can help you. It relieves pain, stabilizes the joint and helps to achieve faster mobilization. Shop the brace >> Severe Tear: Donjoy OA FullForce Knee Brace This knee brace offloads the affected compartment of the knee while reducing ligament strain, allowing active patients to go more miles with less pain. Reduce ligament strain with 4-Points-of-Leverage clinically show to reduce strain by keeping the knee in a stable position to minimize further cartilage damage. Shop the brace >> Browse the Selection of Knee Braces Shop all knee braces by browsing Healthcare Solutions large selection of stabilizing orthopedic support devices. Shop knee braces here >>
What is a Good Turning Radius for a Mobility Scooter?
It’s that time of year again. The weather is getting better, the temperature is rising, and the sun is shining. It’s scooter season! Now that all of us can finally start getting out of our homes to enjoy the activities we love, we’ll see more and more people breaking out their favourite mobility devices. They’ll be visiting with friends outdoors, zipping around town, or even going shopping. However, if you don’t yet have a power chair or scooter, you could be left behind. If you’ve been thinking of getting a mobility scooter of some kind, congratulations! You’re almost ready to exercise your independence. However, before making a purchase, it’s important to make the right choice for your specific situation. It’s also important to ask a few questions so that you can ensure whatever product you buy will fit with your lifestyle and your living situation. And because tight indoor spaces can sometimes pose a challenge to those on a scooter or powerchair, one of the questions you should ask yourself is: “What is a good turning radius for a mobility scooter?” What is a Turning Radius? In this context, a turning radius refers to the minimum space required for a vehicle (like a power chair or a mobility scooter) to make a circular turn. Why is a Turning Radius Important? The smaller the turning radius, the more nimble you can be in situations where there is limited space. If your turning radius is small, it means you can get in and out of smaller spaces more easily. Imagine bathrooms, kitchens, sidewalks, and other public areas. Finding a device that has the smallest possible turning radius is often an advantage for those that want to be able to take their power chair or mobility scooter anywhere and still maintain the maximum amount of freedom and independence. What’s the Difference: Power Chairs and Mobility Scooters Before moving on to details of the turning radius, here are a few differences between power chairs and mobility scooters. Scooters usually have three or four wheels, whereas power chairs (sometimes called power wheelchairs) have four to six wheels. The standard drive mechanism for power chairs is a joystick whose sensitivity can be adapted to the user, but a scooter uses a tiller for steering that requires arm strength, mobility, and fine motor control. Power chairs are a great choice for those people that have limited dexterity. Scooters have a larger turning radius than power chairs, and for that reason can be more difficult to navigate indoors. Indoor Floor Space: How Much Do I Need? When you’re inside, the turning radius of your scooter is important. Defined as the amount of space required for a vehicle to do a 180 degree turn, a tight turning radius should be as small as possible to help you get in and out of smaller spaces. Certain areas in the home (such as the washroom or bedroom) as well as public places (like small rooms, elevators, locker rooms, or outdoor recreation spaces) are usually designed to accommodate those on mobility scooters. However, the last thing you want to do is purchase a scooter that doesn’t allow you to easily accomplish daily tasks at home. Is a Higher Turning Radius Better? It depends on what your priorities are. A smaller turning radius is preferred when you need to have more maneuverability within smaller spaces. After all, the smaller the turning radius is, the less room a wheelchair needs to make a U-turn. If that is one of your main concerns, then you should consider looking closely at the options of scooters with a smaller turning radius. However, potential buyers should know that a smaller turning radius is usually associated with a smaller scooter. If your needs don’t necessarily depend on having maximum maneuverability in small spaces, then you might want to opt for other, larger scooter options. The advantage of larger scooters varies by model, but generally speaking, larger scooters can handle more weight, can travel longer distances, and are tougher and more versatile outdoors. What is a Good Turning Radius? Healthcare Solutions offers mobility vehicles for all kinds of uses. Our lightweight and portable scooter models can have a turning radius as low as 22 inches. Heavier scooters can have a turning radius that almost reaches 100”. For this reason, we have to think about more than the radius, but the size of the scooter itself. Healthcare Solutions provides a wide variety of products to make your life easier, so let’s get into some of the differences. Should I Get a Compact/Folding, Mid-Size or Full Size Scooter or Power Chair? The answer to this question will always depend on the living situation of the buyer. Let’s break down some of the data on the different sizes of scooters available. Compact / Folding Power Chairs & Mobility Scooters A compact/folding mobility scooter is small enough to fit in the back of your car, and is a way to enjoy the power, comfort, and freedom of a power scooter without the bulk. Their airline-safe lithium-ion batteries mean you can also take these on planes and trains. These are ideal for people with narrow living and turning spaces, and because of their design, these models have a tight scooter turning radius that ranges from 32” to as much as 48.75”, depending on the model. Compact/folding scooters are also great for people that are not going long distances. Some varieties of leisure scooters can be considered compact (although not folding). These are often less pricey and have an extremely tight turning radius. For example, this Zoome 3 model has a turning radius of just 22.” Mid-Sized Power Chairs and Mobility Scooters Healthcare Solutions also offers many varieties of mid-sized power chairs. A little bit larger than the compact/folding versions, some power chairs have three wheels, others four wheels, and some even have five wheels for maximum maneuverability. Continuing on with the mid-sized category, there are also a number of mobility scooter models with three-wheels (which have a lower turning radius and offer better navigation around tight corners) as well as four-wheel mobility scooters that fit into this category. Four wheels often provides better stability and works better outdoors, as the extra wheel makes it easier to handle uneven terrain. Full Size Power Chairs and Mobility Scooters Generally speaking, many four-wheeled mobility scooters are full-sized, and because they are a little larger, they tend to have a larger turning radius. Consequently, these might not always be the best choice for very tight living situations and small indoor spaces. However, if size is no issue and you like outdoor adventure, then you can always look into the various models of off-road mobility scooters we have available. Designed specifically for outdoor use, they have controls and safety features that let you travel alone or with family and friends. Almost like a moped, these all terrain mobility scooters have shock absorbers, and can even have headlights and rear-view mirrors! However, the turning radius of one of these vehicles is much larger, ranging from 53” to as much as 94.75 inches. Shop for Wheelchairs, Power Chairs, and More Healthcare Solutions carries trusted brands of mobility devices, including Pride Mobility, Invacare, Golden Technologies, Shoprider, Eclipse Medical, and more. Find a variety of scooters on our website or at the links above. At Healthcare Solutions, we offer products that adhere to the latest standards for your peace of mind and your safety. Whether you use your mobility scooter or other device in the home or outdoor environments, we can find the right one for your needs. If you require more information on wheelchair dimensions, features, and functionality, don’t hesitate to contact our customer service. We’re here to help. Place your order today!
10 Powerful Benefits of Using Walking Poles
Walking poles are a great addition to a low-intensity exercise routine. Walking poles can help improve posture and balance, reduce joint pain, and improve mood and confidence. The rhythm created by this exercise improves circulation in all parts of the body.