Articles

Legs play a vital role in our everyday lives, serving as one of the major muscle groups in the human body. They sup...

As summer arrives, many of us are eager to embrace the warmer weather by engaging in outdoor activities and sports....

As we grow older, we tend to rely more on devices to assist with our balance and mobility. With the outdoor season ...

According to the Canadian Coalition for Seniors Mental Health, mental health can be improved through promoting acti...

Kitchens are a very important part of the home, and it is often used multiple times a day. Being in the kitchen mak...

The majority of us have experienced sudden pain or discomfort during common physical activities. People who live an...

For people with limited mobility, going the distance can seem daunting and exhausting. If you are currently using a...

According to the Public Health Agency of Canada, 1 in 3 adults aged 35-64 are not getting enough sleep. The same st...

The new year often motivates us to think about our health. Self care is an important factor when it comes to living...

Everyone has experienced falling at some point in their lives. As we grow older, the consequences of falling increa...

According to the Canadian Society for Vascular Surgery, chronic vein problems can be found in up to 20% of the adul...

Pain is a complex health issue that affects our ability to perform acts of daily living. According to Health Canada...